为美食作家王刚老师开一栋楼!!

avatar 已注销 2018-06-28 17:34:01

铛铛铛!钢丝球课代表来了!

实在太喜欢王刚的硬核style了!!!真·教你开饭店的男人啊~~我按【蔬菜】【肉类】【家禽】【水里的】【汤羹】【凉菜】【主食】【点心】【其他】的顺序整理了一遍他的食谱,这样日后找起来快一点,分享给鹅们!!以后还是会保持更新哒!!

组鹅投稿,14岁的王刚老师,清秀美颜,那个时候他就已经暗暗在心中许下要当一个大厨的愿望了:

以下菜谱更新于2019.3.30,按时间顺序排列(越上面越新)

======分割线=======

【蔬菜】

家常风味茄子

https://m.weibo.cn/6288254740/4347501370588338

豆腐煎鸡蛋

https://m.weibo.cn/6288254740/4318894103575538

蜂窝玉米

https://m.weibo.cn/6288254740/4276457775178326

韭菜丸子

https://m.weibo.cn/6288254740/4271028269748957

芹菜炒肉沫

https://m.weibo.cn/6288254740/4265232736611211

呛炒土豆丝

https://m.weibo.cn/6288254740/4259940707232638

炝炒绿豆芽

https://weibo.com/tv/v/Gnqd6zi7R?fid=1034:4255822398874994

茄角之恋

https://m.weibo.cn/6288254740/4248551259085212

鱼香茄子(少油)

https://weibo.com/tv/v/GjC14un4R?fid=1034:f1ded27f6641614f3290e90b9bf31c46

醋溜白菜

https://m.weibo.cn/6288254740/4244279515177631

炝拌包菜

https://m.weibo.cn/6288254740/4243909573767018

麻婆豆腐

https://m.weibo.cn/6288254740/4243288917313821

家常豆腐

https://m.weibo.cn/6288254740/4242815175397186

软烧南瓜

https://m.weibo.cn/6288254740/4242813233909929

长豆角炒肉末

https://m.weibo.cn/6288254740/4242557461010161

番茄炒蛋

https://m.weibo.cn/6288254740/4242057671619034

剁椒蒸豆腐

https://m.weibo.cn/6288254740/4241346506329727

手撕包菜

https://m.weibo.cn/6288254740/4241345683759330

地三鲜

https://m.weibo.cn/6288254740/4240985846226798

上汤大白菜

https://m.weibo.cn/6288254740/4240731986676396

白菜烧粉条

https://m.weibo.cn/6288254740/4221928837376052

干煸四季豆

https://m.weibo.cn/6288254740/4221213251487432

酱青椒

https://m.weibo.cn/6288254740/4220763966137723

苦瓜煎蛋

https://m.weibo.cn/6288254740/4212052056287889

葱烧豆腐

https://m.weibo.cn/6288254740/4206934972068343

虎皮青椒

https://m.weibo.cn/6288254740/4204914701746935

小炒茄子

https://m.weibo.cn/6288254740/4202220662542217

=========================

【肉肉】

口味猪肝

https://m.weibo.cn/6288254740/4348955074816459

自贡冷吃兔

https://m.weibo.cn/6288254740/4348233939308524

椒香腰片

https://m.weibo.cn/6288254740/4344651060016856

麻辣香肠

https://m.weibo.cn/6288254740/4334544771139309

腊味合蒸

https://m.weibo.cn/6288254740/4332713785629969

青椒牛肉丝

https://m.weibo.cn/6288254740/4330903314569296

咸烧白

https://m.weibo.cn/6288254740/4328661542520502

碎炒羊肉

https://m.weibo.cn/6288254740/4327308145267860

水煮肉片2

https://m.weibo.cn/6288254740/4326282852262424

汆水丸子

https://m.weibo.cn/6288254740/4323966304591697

生爆肥肠

https://m.weibo.cn/6288254740/4283080666239696

锅包肉

https://m.weibo.cn/6288254740/4282281730700837

水煮毛肚

https://m.weibo.cn/6288254740/4281185477913057

风味排骨

https://m.weibo.cn/6288254740/4275394879903469

土豆烧牛腩

https://m.weibo.cn/6288254740/4271837959299711

水煮肉片1

https://m.weibo.cn/6288254740/4269654773438030

把子肉

https://m.weibo.cn/6288254740/4264155365631410

四喜丸子

https://m.weibo.cn/6288254740/4259431073987935

泡椒牛蛙

https://m.weibo.cn/6288254740/4256168429771115

家常红烧肉

https://weibo.com/tv/v/Gnhxbwpla?fid=1034:4255488951693158

葱爆猪心

https://weibo.com/tv/v/Gn89NDLF2?fid=1034:4255128346138577

鱼香肉丝

https://weibo.com/tv/v/Glwqd5dVw?fid=1034:c1ec641e5fe82dd940e3faa504331c4b

玉米蒸排骨

https://weibo.com/tv/v/GkRJocTUd?fid=1034:a5b27cd10b4a42e6923ea3b67ccfb1bf

溜肉段

https://weibo.com/tv/v/GjWHhjFSU?fid=1034:df0b56bda0266b3bb1f6203f2cc9a8d3

青笋烧肥肠

https://weibo.com/tv/v/GjlZ4FBT2?fid=1034:1a3004fa0a04bfd7b3fd80096921af25

萝卜烧牛肉

https://weibo.com/tv/v/Gj24Eb0W6?fid=1034:d40dd97c82caa837d7c8e30b9542fb1d

香菇蒸排骨

https://weibo.com/tv/v/GiWywAl8L?fid=1034:878bb5e56746536bc3132dc42f238d7c

鱼香猪肝

https://m.weibo.cn/6288254740/4244728524366576

回锅肉

https://m.weibo.cn/6288254740/4243909334512317

葱爆牛肉

https://m.weibo.cn/6288254740/4243617931431474

糖醋排骨

https://m.weibo.cn/6288254740/4243616182819228

小煎排骨

https://m.weibo.cn/6288254740/4242814637876610

肝腰合炒

https://m.weibo.cn/6288254740/4242559218242215

葱爆猪肝

https://m.weibo.cn/6288254740/4242058535045579

自贡小炒肉

https://m.weibo.cn/6288254740/4241713462126965

溜炒腰花

https://m.weibo.cn/6288254740/4220848099440334

卤水肥肠

https://m.weibo.cn/6288254740/4204565283195951

西红柿炖牛肉

https://m.weibo.cn/6288254740/4204163984551135

红烧羊蹄

https://m.weibo.cn/6288254740/4203446452158422

腊味合蒸

https://m.weibo.cn/6288254740/4199293273138130

青椒肉丝

https://m.weibo.cn/6288254740/4198328143007174

酸菜烧猪血

https://m.weibo.cn/6288254740/4197660325861438

干笋烧排骨

https://m.weibo.cn/6288254740/4197286332669728

香辣牛肉

https://m.weibo.cn/6288254740/4193278288658723

咸烧白

https://m.weibo.cn/6288254740/4193267676893809

=========================

【家禽】

口水鸡

https://m.weibo.cn/6288254740/4307657961321975

宫保鸡丁

https://m.weibo.cn/6288254740/4296035523633595

盐酥鸡

https://m.weibo.cn/6288254740/4288451320245067

虎皮鸡爪

https://m.weibo.cn/6288254740/4270320192018648

姜葱炒鸡

https://m.weibo.cn/6288254740/4261612958790575

麻辣卤鸭三宝

https://weibo.com/tv/v/Gl3bGgp1u?fid=1034:b4a630d6caa0b155ff91b58e04d41100

小煎鸭

https://weibo.com/tv/v/GkGcwpKSF?fid=1034:1f21a664bc6f99d8c3f2a7f29e639918

青椒炒鸭胗

https://weibo.com/tv/v/Gk7n0jpnU?fid=1034:3845400a3b0c8df02822616e8a7437af

永州血鸭

https://weibo.com/tv/v/Gjcg4ozQF?fid=1034:4795667d1a4e31f46c730e7edbf4717a

韭菜烧鸭血

https://m.weibo.cn/6288254740/4243288062437095

辣子鸡

https://m.weibo.cn/6288254740/4242814017419825

小煎鸡

https://m.weibo.cn/6288254740/4222267745235555

干锅三黄鸡

https://m.weibo.cn/6288254740/4214592097429677

脆皮鸡

https://m.weibo.cn/6288254740/4204909039106168

=========================

【水里的】

蒜蓉粉丝蒸花甲

https://m.weibo.cn/6288254740/4354020707752781

创新-盐烧鲈鱼

https://m.weibo.cn/6288254740/4351552531398007

椒香鲤鱼

https://m.weibo.cn/6288254740/4322180890273537

鱼丸火锅

https://m.weibo.cn/6288254740/4320338672214291

太安鱼(家常)

https://m.weibo.cn/6288254740/4316072972467953

冷锅鱼

https://m.weibo.cn/6288254740/4309973083488824

番茄鲈鱼

https://m.weibo.cn/6288254740/4304857986560493

干锅鲤鱼

https://m.weibo.cn/6288254740/4289951258464760

干烧鲤鱼

https://m.weibo.cn/6288254740/4278427546820997

焦溜鱼片

https://m.weibo.cn/6288254740/4277199932705088

椒香花鲢

https://m.weibo.cn/6288254740/4276109246186166

香辣花甲

https://m.weibo.cn/6288254740/4268664137549647

松鼠鱼

https://m.weibo.cn/6288254740/4265593483666032

脆皮鱼尾

https://m.weibo.cn/6288254740/4264516399139402

响油鳝丝

https://m.weibo.cn/6288254740/4257249436484631

软烧黄骨鱼

https://m.weibo.cn/6288254740/4256894538798275

麻辣小龙虾

https://weibo.com/tv/v/GmY3KFdtv?fid=1034:4254739794191437

冷吃鲫鱼

https://weibo.com/tv/v/Gm2Q2CD4n?fid=1034:6e6087ee6dccd7304125efed9b13ab6b

干炸小河鱼

https://weibo.com/tv/v/Gkx6s0XsC?fid=1034:c2a96981f5febb519cb3e97019a315ed

油焖大虾

https://weibo.com/tv/v/GjLC1mn1S?fid=1034:ba0ad53a6b438c7b7a7ef4396df50205

十三香小龙虾

https://m.weibo.cn/6288254740/4242058438287054

蒜烧鱼头

https://m.weibo.cn/6288254740/4241717303671791

软烧花鲢

https://m.weibo.cn/6288254740/4241715538205569

香煎螃蟹

https://m.weibo.cn/6288254740/4241346888222641

虾仁滑蛋

https://m.weibo.cn/6288254740/4240985188035981

清蒸鲫鱼

https://m.weibo.cn/6288254740/4240732619272864

酸菜鱼

https://m.weibo.cn/6288254740/4218665287131517

西湖醋鱼

https://m.weibo.cn/6288254740/4213964566474684

沸腾鱼

https://m.weibo.cn/6288254740/4205932848334882

跳水鱼

https://m.weibo.cn/6288254740/4203450826821368

红烧草鱼

https://m.weibo.cn/6288254740/4195463290635037

=========================

【汤羹】

羊肉汤(家常)

https://m.weibo.cn/6288254740/4317414118146063

老鸭萝卜汤

https://m.weibo.cn/6288254740/4313427486414241

冬瓜酥肉汤

https://m.weibo.cn/6288254740/4274655361015987

山药排骨汤

https://m.weibo.cn/6288254740/4263055993115581

香菇白菜汤

https://weibo.com/tv/v/Gmvo87SmO?fid=1034:4253638156063271

鱼头豆腐汤

https://weibo.com/tv/v/GkdLYpsr9?fid=1034:407bbe533a828f17d29d641e1dc07db7

猪肚鸡汤

https://weibo.com/tv/v/GjV6Dd2QR?fid=1034:8588a2b9d0422e838701c5b247b27271

花生莲藕炖猪脚

https://m.weibo.cn/6288254740/4242812725740941

萝卜炖猪脚

https://m.weibo.cn/6288254740/4221928573610616

青菜丸子汤

https://m.weibo.cn/6288254740/4208737654382776

羊肉汤

https://m.weibo.cn/6288254740/4193279547052195

=========================

【凉菜】

油酥花生米

https://m.weibo.cn/6288254740/4292767616601077

凉拌长豆角

https://m.weibo.cn/6288254740/4279001302257281

爽口萝卜片

https://m.weibo.cn/6288254740/4277912087390532

冷吃牛肉

https://m.weibo.cn/6288254740/4273972034096990

拌青瓜

https://m.weibo.cn/6288254740/4267129953810904

盐水毛豆

https://weibo.com/tv/v/GlAOS7Pk4?fid=1034:821171c9f742fc5c59a57569a5dcd2fc

凉拌莴笋丝

https://m.weibo.cn/6288254740/4243289039569130

酸辣蒜薹

https://m.weibo.cn/6288254740/4242558337136461

酸辣萝卜片

https://m.weibo.cn/6288254740/4216124659000231

凉拌青瓜

https://m.weibo.cn/6288254740/4212761220947500

凉拌青椒

https://m.weibo.cn/6288254740/4202217625744805

=========================

【主食】

蛋炒饭

https://m.weibo.cn/6288254740/4297137979699382

麻辣牛肉面

https://m.weibo.cn/6288254740/4279849759833725

蚂蚁上树

https://m.weibo.cn/6288254740/4258508314491403

手工番茄鸡蛋面

https://m.weibo.cn/6288254740/4240986135572237

川味凉面

https://m.weibo.cn/6288254740/4240733202427364

=========================

【点心】

香辣蛋黄条

https://m.weibo.cn/6288254740/4299343470974022

番茄煎蛋饼

https://weibo.com/tv/v/GjuL1s5yn?fid=1034:391308ef0f9d34d603af183011654cd5

甜酥肉

https://m.weibo.cn/6288254740/4244279142215444

拔丝香蕉

https://m.weibo.cn/6288254740/4218664351592528

=========================

【其他小技巧】

如何正确切土豆丝

https://m.weibo.cn/6288254740/4352209200316257

生锈铁锅如何翻新

https://m.weibo.cn/6288254740/4343147209370061

麻辣火锅底料

https://m.weibo.cn/6288254740/4331560687482620

麻辣火锅汤底(极速版)

https://m.weibo.cn/6288254740/4325018873660991

香辣红油

https://m.weibo.cn/6288254740/4302948237019910

蕃茄酱火锅汤底

https://m.weibo.cn/6288254740/4302190618973359

香辣牛肉酱

https://m.weibo.cn/6288254740/4300417221107735

麻辣香锅

https://m.weibo.cn/6288254740/4280524267228612

麻辣火锅串

https://m.weibo.cn/6288254740/4260710173186917

明油(葱油)

https://m.weibo.cn/6288254740/4243288062437095

咸蛋

https://m.weibo.cn/6288254740/4209948357517450

麻辣火锅汤底

https://m.weibo.cn/6288254740/4200553271074400

四川泡菜

https://m.weibo.cn/6288254740/4197921933748646

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