因为这个豆列,
更确认豆瓣是我的精神病角落,
换个角度看,也是我在努力自愈自己,
或者说,探索自我
創傷是生命最自然的現象,亦是肥沃的土壤,它先激發生命成功生存,又滋養生命蛻變躍進。無常蘊含著再創造的力量,再選擇的契機,從中認識虛幻與分辨真實,借假修真。
降生地球,活著的時時刻刻,全是教育與學習的現場;覺察是內在的老師;與外界人事物的關係,是最好的教材;沒有人會停止成長。
#生活即道場 創傷是沃土 無常蘊含力量#
不撿擇地去面對內在升起的習性反應,
臨在當下,直視情緒層層堆疊背後的真相,
觀照自己內裡的芸芸眾生,
練習成為耐心的,練習成為單純的,
練習成為歡迎一切發生的愛人。
#保持練習 成為愛人#
See
1-Professor Andrew Moskowitz analyses the recent transformation of the medical understanding of madness. There has been sustained resistance, driven by cognitive psychology research and insights from the trauma and dissociation field, that challenges the orthodoxy of viewing psychosis as an organic malfunction. Against this view of madness as ‘incomprehensible’, comes the position that psychotic symptoms are not only meaningful but that their meaning must be understood for genuine healing to occur.
In this first lecture of Understanding Delusions and Hallucinations from a Trauma and Dissociation Perspective, Dr. Andrew Moskowitz focuses on the taxonomy of trauma. In regular parlance, its usage is quite broad; while its formal deployment in diagnoses such as post-traumatic stress disorder (PTSD) is comparatively narrow. https://www.youtube.com/watch?v=slta180wZ1o
This lecture series is partly based on the book 《Psychosis, Trauma and Dissociation》 : https://book.douban.com/subject/20560435/
Andrew Moskowitz, PhD, is a clinical psychologist and current Professor of Psychology and Dean of Undergraduate Programs at Touro College, Berlin. His research has a specific focus on areas of violent and psychotic behaviour, particularly in their relation to trauma and dissociation.
2-The International Society for the Study of Trauma and Dissociation is an international non-profit, professional association organized to develop and promote comprehensive, clinically-effective and empirically-based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs.
https://www.isst-d.org/
3-Trauma Pages focus primarily on emotional trauma and traumatic stress, including PTSD (Post-traumatic Stress Disorder) and dissociation, whether following individual traumatic experience(s) or a large-scale disaster. The purpose of this award winning site is to provide information for clinicians and researchers in the traumatic-stress field. Specifically, my interests here include both clinical and research aspects of trauma responses and their resolution. For example:
What goes on biologically in the brain during traumatic experience and its resolution?
Which psychotherapeutic procedures are most effective with traumatic symptoms, for which patients and why?
How can we best measure clinical efficacy and treatment outcome for trauma survivor populations?
http://www.trauma-pages.com
4-解离 https://zhuanlan.zhihu.com/p/62893836
5-人格解体与冥想 https://zhuanlan.zhihu.com/p/58757404
6-冥想相关不良事件综述 https://mp.weixin.qq.com/s?__biz=MjM5NTI0NzY4MA==&mid=2655726967&idx=1&sn=20d3556eca4b39ecc64aa3560c371a47&scene=21#wechat_redirect
MAE范围较广,涉及精神、躯体、神经/认知领域,最常见的包括焦虑、抑郁、认知异常(如思维紊乱)、躯体紧张、视/听幻觉;大部分MAE发生于冥想练习/干预过程中或刚刚结束后;大部分发生MAE的个体此前无精神障碍史。
因为这个豆列,
更确认豆瓣是我的精神病角落,
换个角度看,...
展开
18
-
讓心裡的傷不倒帶
评价人数不足
謝莉・珍恩 Shaili Jain/臉譜/2020-7-20
评语:全观性介绍PTSD,相较同话题出版物来看也十分优秀。内容覆盖范围从创伤本身、该领域目前研究深度广度,全年龄段创伤患者的身心特性,临床治疗经验,尤其是社会视角对PTSD的认知讨论与反思,等等的角度都很全面。作者将自己多年在临床和研究过程的情感经验投注写作中,从最初自身经验引发的感同身受,和对患者热切的关怀,以及对自己因为有限经验而局限了当下反应的过往经验反思等等。这些也让我在阅读中更深理解自己的状态,继续一步步回到自己身心当中,有能量更深入理解PTSD,十分感谢~【这本放第一位是感觉它文风相对平实接地气,也不太刺激有创伤背景的读者,读下一本《心靈的傷,身體會記住》的过程我被激发了无数噩梦,需要慎重阅读】
-
心靈的傷,身體會記住
9.8
Bessel van der Kolk/大家出版社/2017-7-5
评语:神奇的2020年,怎么也想不到会开启这样一个自性的新篇章,通过自己的身体把曾经隔绝的自我一点点地体验和发现,真真实实地感受着记忆里已经遗忘的过去。而这本书成为了某种锚定的所在,是一本会不断回顾的书,哪怕感受、情绪和记忆依然像海浪涌起又消退,但已经开始觉得自己可以有掌控力地在浪潮里游动了。继续相信、体验、练习,和深深感谢所有~台译本翻译很好,建议中文首选阅读本。如果你恰好处在看不懂文字的状态,请搭配绘本《創傷的修復練習 (認識自己的身心系列4之2)》一同阅读【【有创伤背景的读者需要慎重阅读,阅读过程很可能会激发创伤记忆】】
-
身体从未忘记
9.0
Bessel van der Kolk M.D. (范德考克)/机械工业出版社/2016-3
评语:台译本《心靈的傷,身體會記住》
-
第一本复杂性创伤后压力症候群自我疗愈圣经
评价人数不足
Pete Walker/柿子文化/2020-2
评语:当你开始了解Complex PTSD 複雜性創傷後壓力症候群,就发现它如此无所不在,却鲜为人知
-
创伤与复原
9.1
朱迪思·赫尔曼/机械工业出版社/2015-8
-
Trauma and Recovery
评价人数不足
Judith L. Herman/Basic Books/2015-7-7
评语: Judith L. Herman ,台譯本《從創傷到復原: 性侵與家暴倖存者的絕望與重生》
-
Psychosis, Dissociation and Trauma Emerging Perspectives on Severe Psychopathology
目前无人评价
Moskowitz, Andrew/Wiley-Blackwell/2019-1-29
评语:This revised and updated second edition offers an important resource that takes a wide-ranging and in-depth look at the multifaceted relationship between trauma, dissociation and psychosis.
-
Psychosis, Trauma and Dissociation
目前无人评价
Moskowitz, Andrew/ Schafer, Ingo/ Dorahy, Martin J., Ph.D./Wiley/2009-1
评语:Sourcebook on the complex relationship between psychosis, trauma, and dissociation.
-
Healing the Traumatized Self
评价人数不足
Paul Frewen/W. W. Norton & Company/2015-5-12
-
Coping with Trauma-Related Dissociation
评价人数不足
Boon, Suzette; Steele, Kathy; Hart, Onno Van Der/2011-3
-
Treating Trauma-Related Dissociation
评价人数不足
Kathy Steele/W. W. Norton & Company/2017-1-13
评语:Dissociation 实在是太痛苦了
-
創傷照管:照顧別人的你,更要留意自己的傷
评价人数不足
Laura van Dernoot Lipsky/究竟/2020-4
评语:照顧好自己,才能照顧好他人。從創傷出發,培養我們專注當下的能力;開始探索自我、學習照顧自己,並確實修正這個世界
-
凝視創傷
评价人数不足
大衛.J.莫里斯(David J‧Morris)
-
心灵医师
目前无人评价
游乾桂/中国友谊出版公司/1999-03
评语:非常本土的视角,其实老祖宗已经积累很多经验了
-
受傷的醫者
评价人数不足
林克明/心靈工坊文化/2014-4
评语:虽然写得有点像八卦文,不过确实不少医者首先自己是个病人,这样看起来把“病”当作一种生命经历来探索,可能会有不一样的人生转变
-
The Body Bears the Burden
目前无人评价
Robert Scaer/Routledge/2014-1-16
-
Mind-body Workbook for PTSD
目前无人评价
Block, Stanley; Block, Carolyn Bryant; Matsakis, Aphrodite/2011-1
评语:also Mind-Body Workbook for Anxiety, for Anger, for Addiction, for Stress
-
创伤与记忆:身体体验疗法如何重塑创伤记忆
8.8
[美] 彼得·莱文(Peter A. Levine)/机械工业出版社/2017-9
评语:Somatic Therapy “本体疗法”“体感疗法”“身体经验创伤疗法”“身體治療” 创始人Peter Levine,以处理躯体知觉来解决创伤的疗法,关注由思绪和记忆唤起的情绪如何在身体上表达,如身体姿态、躯体感觉、体表温度、脉搏、身体某部位的细微变化或运动趋势等等,而后去用各种方式顺导身体处理好这些身体知觉。目前在美国比较标准化且成型,类似还有Sensorimotor Therapy
-
心理创伤疗愈之道:倾听你身体的信号
8.5
[美] 彼得·莱文(Peter A. Levine)/机械工业出版社/2017-8
-
唤醒老虎:启动自我疗愈本能
8.2
[美]彼得·莱文(Peter A. Levine)/机械工业出版社/2016-4
-
自癒是大腦的本能
目前无人评价
Norman Doidge/遠流/2016-2-26
-
The Polyvagal Theory
评价人数不足
Stephen W. Porges/W. W. Norton & Company/2011-4
评语:Polyvagal Theory 多层迷走神经理论,解释了为什么社交互动是帮助大脑找到安全感的必要手段。新的迷走神经通过心肺活动优化氧的利用,并且连接其他神经以便运用感觉,强化肌肉,使我们有能力用各种方法表达情绪,也能抑制恐惧反应。
-
Clinical Insights from the Polyvagal Theory
目前无人评价
Porges, Stephen/2013-2
-
The Polyvagal Theory in Therapy
评价人数不足
Deb A. Dana/Norton Series on Interpersonal Neurobiology/2018-6
评语:polyvagal theory in therapy
-
Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies
目前无人评价
Deborah A. Dana/2018-6