Running Anatomy
Human Kinetics Australia P/L / 2010-2-1出版
试读 / 购买 打开App查看
简介

Contents
Chapter 1: The Evolution of the Human Runner
Chapter 2: Cardiovascular and Cardiorespiratory Components
Chapter 3: The Runner in Motion
Chapter 4: Adaptations for Speed and Terrain
Chapter 5: Upper Torso
Chapter 6: Arms and Shoulders
Chapter 7: Core
Chapter 8: Upper Legs
Chapter 9: Lower Legs and Feet
Chapter 10: Common Running Injuries
Chapter 11: Anatomy of Running Footwear
Chapter 12: Full-Body Conditioning