强烈引起共鸣超级真实的语句 - During my training, a supervisor once told me, "There's something likable in everyone," and to my great surprise, I found that she was right. It's impossible to get to know people deeply and not come to like them. - And visit they will, because everyone has demons - big, small, old, new, quiet, loud, whatever. These shared demons are testament to the fact that we ar...(4回应)
“therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.”
We learn how to accept feedback, tolerate discomfort, become aware of blind spots, and discover the impact of our histories and behaviours on ourselves and others. If silence can be heard, tonight’s silence sounds different. The only way out is through. Professionally friendly. A truce with themselves. You’re not choosing the pain, but you’re choosing that suffering. Your feelings don’t hav...
“If the queen had balls, she'd be the king.” If you go through life picking and choosing, if you don't recognize that “perfect is the enemy of the good,” you may deprive yourself of joy.(3回应)
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.(1回应)
Wendell explains that my pain feels like it's in the present, but it's actually in both the past and the future. The rapists talk a lot about how the past informs the present-how our histories affect the ways we think, feel, and behave and how at some point in our lives, we have to let go of the fantasy of creating a better past. If we don't accept the notion that there's no redo, much as we tr...
I'm ashamed to admit this, but at first I worried that I might secretly agree with Rita's grim perspective. Maybe she really was beyond help-or at least beyond the kind of help she wanted. A therapist is supposed to be a container for the hope that a depressed person can't yet hold, and I wasn't seeing much hope here. Typically I see possibility because the people who are depressed have somethi...
Relationships in life don't really end, even if you never see the person again. Every person you've been close to lives on somewhere inside you. Your past lovers, your parents, your friends, people both alive and dead(symbolically or literally) - all of them evoke memories, conscious or not. Often they inform how you relate to yourself and others. Sometimes you have conversations with them in y...
日子旁见
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