Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
作者说,动物食品可以更高效地获取人体必需的几种蛋白质,但效率并不等于健康。食用植物蛋白在人体内的蛋白质合成过程是缓慢而稳定的。作者是暗示食用动物蛋白合成人...
致癌物:1.Aminotriazole(氨基三唑,蔓越莓作物除草剂,1959“cranberry scare)2.DDT(Rachel Carson, S...
In nutrition research, untangling the relationship between diet and health is...
中国人和美国人每天摄入营养素对比,设定体重为65kg(143lb)。没错,同等体重的中国人的热量摄入比美国人还高!当然,统计数字是70年代末的,那时候中国...
这周以来正事没怎么做,连续三天在办公室里断断续续地把这本书读完。 这本书彻底推翻了我原来关于营养与饮食的诸多误解与无知。不仅如此,还让我更进一步地看到各种经...
这本研究饮食对于体重、减肥和长期健康状况影响的图书,干嘛叫《中国饮食结构研究》?米国人多么无良,不能拿米国人大胖子当试验老鼠,他在中国大陆和台湾做了大量饮食...
3周多前开始转为vegan,纯素,现在住的地方选择多,水果也很丰富; 除了出去玩的几天因为选择少,断断续续有几次吃了蛋,少许牛肉、虾和cheese。没有什么勉强,感觉很自...
一本很好的书。 陆陆续续读了几天,一本权威性很高的书,我本人也亲生力行,当了vegeterian一个星期,其中有一个晚上不小心吃到一点蛋和肉末,不过心态放宽了,...
The overarching argument of the book is animal-based diets lead to more chronicle diseases than plant-based diets. The method of study is statistical. Just a...