Mindless eating more or better!

飞翔的格雷森
2018-07-14 01:08:55

超有趣的研究:关于环境因素和主观印象如何影响我们吃什么,吃多少,体验如何。可以从这些研究推理出怎么轻松地科学饮食! Some Takeways: 1.we taste what we except 2.we eat the amount we believed we've eaten. 3.temperature and season and other environmental factors affect how much we eat 4.the first/last impression affects the overall evaluation of the meal 5.Mindless Eating Better: 3 checklist per day. "The best diet is the one you don't know you are on." -----the power of habbits. And more!!!!

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