End Emotional Eating 评价人数不足
读书笔记 Contents
彳亍
CONTENTS
1 UNDERSTANDING EMOTIONS AND EATING . . . . . .11
2 ACCEPTING THE IDEA OF ACCEPTANCE . . . . . . . . . .37
3 MINDFUL MOMENTS . . . . . . . . . . . . . . . . . . . . . . . . .63
4 EMOTIONAL INTELLIGENCE . . . . . . . . . . . . . . . . . . . .89
5 SURFING URGES AND DEVELOPING REALISTIC CONFIDENCE . . . . . . . . . . . . . . . . . . . . . .117
6 MINDING YOUR MIND . . . . . . . . . . . . . . . . . . . . . . .135
7 COPING WITH DIFFICULT EMOTIONS WITHOUT A SECOND HELPING . . . . . . . . . . .151
8 CULTIVATING SELF-COMPASSION . . . . . . . . . . . . .177
9 TASTING VALUES . . . . . . . . . . . . . . . . . . . . . . . . , .197
10 ENDING WELL AND BEGINNING AGAIN . . . . 215

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