End Emotional Eating 评价人数不足
读书笔记 Surfing urges and developing realistic confidence
彳亍
What Goes Up Must Come Down
In our minds, a greater urge equals a greater need to indulge. This is an illusory correlation.
What would happen if an urge got strlonger and stronger and you just noticed it, without reacting?
They get real bad, and they pass, and they get bad, and they pass.

举了一个朋友一天吸几包烟,但是从新加坡飞纽约18小时的航班上控制自己放假就是等。

这个冲动就会过去。

(虽然我想下飞机以后他是不是吸得更凶?)

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《End Emotional Eating》的全部笔记 9篇
豆瓣
我们的精神角落
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