End Emotional Eating 评价人数不足
读书笔记 Chapter 3 Mindful Moments
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When your mind is not on whatever you're doing, it's hard to experience joy or purpose.

做一件事情时候想着另外一件事情你以为是效率高么,其实是你没有沉浸其中,也不容易想出更有创造力的点子。

Practicing mindfulness may affect your eating in several ways. It can increase your awareness of your emotions, thoughts, and sensations, and you may find Yourself more able to experience life events without using food to COPE.

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