The Self-esteem Workbook 评价人数不足
读书笔记 Accept you are not perfect
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Even though I am not perfect, nevertheless .

For example, someone tells you that you can’t do anything right. You think: Even though I’m not perfect, nevertheless I’m growing. Other Nevertheless statements are: I’m sure trying. I’m learning.

I’m on course and moving along. I’m still new at this and finding my way. I still enjoy trying. I think I can improve. My worth is infinite, I appreciate my efforts, and I have as much right to try as anybody. I still “work.” I’m having fun. I’m developing in other ways. Learning is still adventurous.

I still persisit/ get it done. I’m more today than I was yesterday.

我正在走过去c

我才刚刚开始, 我会找到我的方式。

我还在尝试我正在走过去。

我仍然是新的,找到我的方式。

我还是喜欢尝试

我想我可以改善

我的价值是无限的,我很感激我的努力,而且我也像任何人一样尝试。 我还在“工作”。

我玩得很开心。

我以其他方面进步。

学习还是冒险的。

我仍然在坚持/完成。

我今天比昨天进步一点点。

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