The three P’s can stunt recovery: 1) personalization — the befit that we are at fault; 2) pervasiveness — the belief that an event will affect all areas of our life; and 3) permanence — the belief that the aftershocks of the event will last forever.
Not everything that happens to us because of us.
We tend to overestimate how long negative events will affect us.
People also overestimate the negative impact of other stressful events.
Just as the body has a physiological immune system, the brain has a psychological immune system.
Counting blessings can actually increase happiness and health by reminding us of the good things in life. Each night, no matter how sad i felt, i would find something or someone to be grateful for.
We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen. They will, and we will have to face them.
《Option B》的全部笔记 68篇