The Mindful Way Through Depression 评价人数不足
读书笔记 Why Unhappiness Won't Let Go - The Anatomy of Depression - Thoughts

Our world is like a silent film on which we each write our own commentary. And different interpretations of what has just happened can affect what happens next. With a benign interpretation, we may quickly forget the incident. With a negative one, we may be pitched into ...self - chiding... Negative thoughts often come in disguise, masquerading as questions that might have answers. Many situations are ambiguous, but the way we interpret them makes a huge difference in how we react. This is the A-B-C model of emotions. The A represents the fact of the situation - what a video camera would see and record. The B is the interpretation we give to a situation; this is the "running story" often just below the surface of awareness. It is often taken as fact. The C is our reaction: our emotions, body sensations, and behavior. Often we see the situation A and the reaction C but are unaware of the interpretation B. We think the situation itself caused our emotional and physical reactions, when in fact it was our interpretation of the situation.

《The Mindful Way Through Depression》的全部笔记 6篇
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