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读书笔记 Why Unhappiness Won't Let Go - The Anatomy of Depression

This morass of negative thinking then generates tension, aches, pains, fatigue,and turmoil. These, in turn, feed more negative thinking; the depression gets worse and worse and, with it, the hurt. We only compound our feelings of depletion if we deal with them by giving up activities that normally nourish us, like getting together with friends and family who might be a real support for us. Our exhaustion is compounded if we deal with it by simply working harder.

《The Mindful Way Through Depression》的全部笔记 6篇
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