The Mindful Way Through Depression 评价人数不足
读书笔记 Why Unhappiness Won't Let Go

The way in which our efforts to understand ourselves can lead to additional problems instead of solutions is a complex story. It starts with a fundamental knowledge of the anatomy of depression and of its four key dimensions: feelings, thoughts, body sensations, and behaviors, through which we respond to the events of life.

《The Mindful Way Through Depression》的全部笔记 6篇
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