The Mindful Way Through Depression 评价人数不足
读书笔记 Why Unhappiness Won't Let Go

Beck and his colleagues made a huge leap in our understanding of depression when they found that mood was strongly shaped by thoughts - that it wasn't necessarily events themselves that drove our emotions but our beliefs about or interpretations of those events. . Not only can thoughts affect mood, but in those of us who get depressed, mood can affect thoughts in ways that can then make an already low mood even lower.

《The Mindful Way Through Depression》的全部笔记 6篇
免费下载 iOS / Android 版客户端