The Mindful Way Through Depression 评价人数不足
读书笔记 Why Unhappiness Won't Let Go
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Beck and his colleagues made a huge leap in our understanding of depression when they found that mood was strongly shaped by thoughts - that it wasn't necessarily events themselves that drove our emotions but our beliefs about or interpretations of those events. . Not only can thoughts affect mood, but in those of us who get depressed, mood can affect thoughts in ways that can then make an already low mood even lower.

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《The Mindful Way Through Depression》的全部笔记 6篇
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