The China Study 8.6分
读书笔记 Ch.11 Eating Right:Eight Principles of Food and Health
#1 Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts. #2 Vitamin supplements are not a panacea for good health. #3 There are virtually no nutrients in animal-based foods that are not provided better by plants. #4 Genes do not determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed. #5 Nutrition can substantially control the adverse effects of noxious chemicals. #6 The same nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis). #7 Nutrition that is truly beneficial for one chronic disease will support health across the board. #8 Good nutrition creates health in all areas of our existence. All parts are interconnected.
引自 Ch.11 Eating Right:Eight Principles of Food and Health
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