思考的利器 7.3分
读书笔记 工具一 - 色彩浴
爱折腾

收集信息

工具一:色彩浴 第一步:决定一项意识物 (比如:颜色(出门只看红色),形状(方的),声音,位置(天花板),眼/耳/鼻/手/舌的顺序收集信息。也可以按照场所,百货公司,书店,专卖店等等。) 第二步:有意识地去搜寻 这个工具的好处: 将平时看似无关之物自然联结,将焦点放到异于平时的细节,扩大新发现的范围。街道是信息的宝库,挖宝的利器就是颜色!

对于我的启示 这个方法相当好,今天先自己设定了一个红色,已经开始发现很多没有意识到的常见标志都是红色的。 这个工具还有额外的好处,一个是让自己每天走在路上都充满乐趣,不仅仅是上下班那么枯燥,在每一步,大脑都在不停工作。其次,有意识地去观察周围的环境和细节,培养自己的观察能力。 我的方法 我计划以后包里都带上我的照相机,能够随时记录。然后根据每个主题整理小结,做成一个收集,观察小结 + 个人心得。 相关资料 关于色彩浴的介绍非常少,只有这个博客满有意思,她就是很有心的根据每个颜色做了小结。http://ttu-design.blogspot.com/2010/04/blog-post_24.html 这个是对于颜色的一个分类 - http://www.suite101.com/content/colorful-bathing-a204223

The Color Effects The warmer colors should be used earlier in the day, as they are more energizing. The cooler colors can be used later in the day, as they are more sedating and relaxing. If in doubt, choose green to take a green bath. Green is balancing and equalizes the whole body. Red is an energizing color. This color enhances the feelings of survival, security, trust and the power to achieve. It also lessens the feelings of mistrust. Essential oils that encourage this include juniper berry, sandalwood and ylang ylang. Flower essences to consider are red chestnut, cherry plum and aspen. Orange is another energizing color, but adds the effects of the yellow energies. Feelings of awareness, self-love and creativity can be cultivated. Orange lessens the feelings of inferiority. Neroli, orange and melissa are good essential oils to add to this bath. Flower essence chooses should include willow and gorse. Yellow is a subtle energy color that aids in the development of personality, self-respect and self-confidence. Feelings of confusion can be relieved by taking a yellow color bath. Essential oils that encourage these traits are lemon, rosemary and grapefruit. Chicory, aspen and honeysuckle are excellent choices of flower essences to add to the bath to encourage the positive qualities. Green is a very balancing color. It is in the center of the spectrum of visual colors. It is neither warm nor cool. This color is associated with love, compassion, sharing and forgiveness. It will also assist in lessening the feelings of isolation. Essential oils to include are eucalyptus, pine and cedarwood. The flower essences associated with green are chicory, holly, wild rose and beech. Blue is a cool color that also incorporates some of the balancing effects of green. It assists in enabling creative self-expression, communication and inspiration. If feeling stagnant, blue will lessen this. Chamomile, geranium and peppermint are the essential oils which are associated with the color blue. Larch, heather, vervain and rock water are the flower essences which will most enhance the effects of blue. Indigo is a little between blue and violet. Its energies increase intuition, understanding, insight and realization. It is able to lessen feelings of despair. The healing effects of indigo are brought out by the essential oils frankincense, patchouli and myrrh. Flower essences that are connected with indigo are aspen, clematis and impatiens. Violet is the most calming color. It guides the mind in the power of knowing, wholeness perfection and enlightenment. Violet will lessen the feelings of distraction. Essential oils that assist with this include jasmine, lavender and hyssop. The flower essences that also support this are cherry plum, water violet and wild oat.
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